WUSHU (KUNG-FU)

Wushu is the traditional Chinese martial art. It is often confused with Kung Fu. Kung Fu, directly translated “Kung” means “skill” and “fu” means “time”. Wushu means “martial arts” that involves bare hand forms (taolu), practice sparring (sanda), and weapon practice (long, short, & flexible weapons).

TAEKWONDO

The martial art of Korea known for its explosive high kicks and fast hand techniques. It combines combat and self-defense techniques with sport and exercise. Our Taekwon-Do program adheres to the International Taekwon-Do Federation (ITF) guidelines and practices as originally taught by the founder of Taekwon-Do, General Choi Hong Hi.

TAI-CHI CHUAN

The study and practice of Tajiquan is the study of natural harmony. Through the movements, the deep breathing, the focus of intention, the ideal of body and mind in synch becomes reality. Proper practice of Qigong and Tajiquan can help you rediscover your natural movement, freedom of energy, and personal potential.